Individual Programs

Are you eating healthy foods but feeling in a rut? Have you tried everything but never get sustainable results? Do you want to make sure you and/or your children are getting balanced nutrition? Have you recently been diagnosed with a condition and want to learn food-as-medicine approaches for treatment? Are you looking to make shifts in your body composition and improve energy levels?

All of these are a great reason to work with Andrea Kendrick, registered dietitian /nutritionist.  She will focus on identifying your goals as well as the barriers you  currently face. Following a comprehensive assessment including medical history, lifestyle, and social influences Andrea will work with you to customize a plan that best fits your needs. Having a nutrition consultation is a great way to cut through the conflicting information in the media and discover a path to the vital healthy you!

What to Expect from Your Sessions

Initial Consultation

1 hour and 30 minutes

  • Discussion of goals
  • Initial body composition analysis
  • Education provided regarding Fiber Test
  • Starting Grocery List provided based off of diet preferences
  • Emailed the following after our appointment:
    • Personalized individual calorie, protein, carb, fat, fiber & hydration goals
    • My Fitness Pal account set up and goals to reflect personalized nutrition goals
    • Personalized meal plan and recipes to help you meet your nutrition goals

Follow Up Consultations

30, 45, or 60 minutes; depending on client / patient needs

  • Review of food journals
  • Body composition analysis
  • Review of goals
  • Follow up education based off of client’s needs and goals