The most important step to healthy eating is being involved in YOUR own food preparation! Many of us feel inept in the kitchen or are convinced that cooking means hours upon hours of prep work. This hands on experience helps you learn how to be comfortable with combining single whole food items into nourishing balanced dishes that are delicious and simple to prepare. Each class has a food-as-medicine focus from Heart Health to Taming Sugar Cravings!
This individualized service is for both individual clients and companies looking to build upon their employee wellness programs. Andrea will work one on one to build your personal cooking experience to ensure participants leave feeling more comfortable in the kitchen and proud of the healthy delicious meals they can now make.
For more information please email Andrea at Andrea.KendrickRD@gmail.com