Why Train With A Heart Rate Monitor?

  Your heart rate during exercise provides some very valuable information. Your heart rate in an exercise bout will determine not only the number of calories you burn but what your body predominantly used as fuel (fat vs carbs).  Don’t rely on a buddy who is going through the same workout as you, to give … Read moreWhy Train With A Heart Rate Monitor?

8 Whole Food Recovery Snacks

When it comes to weight loss many forget their recovery nutrition post workout.  For some there still exists this idea that if they eat less and exercise more they will lose weight.  I see it time and time again where people are eating far too little calories and are putting way too much effort in … Read more8 Whole Food Recovery Snacks

The Science Behind Garlic and What You Should be Doing to Maintain it’s Health Benefit

These days there is a month and a day to celebrate anything – April just happens to be National Garlic Month. While we can blame Bram Stoker for our association of garlic to ward off vampires; garlic has been studied and used throughout history to ward off a variety of diseases and health conditions. A … Read moreThe Science Behind Garlic and What You Should be Doing to Maintain it’s Health Benefit