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The Science Behind Garlic and What You Should be Doing to Maintain it’s Health Benefit

These days there is a month and a day to celebrate anything – April just happens to be National Garlic Month. While we can blame Bram Stoker for our association of garlic to ward off vampires; garlic has been studied and used throughout history to ward off a variety of diseases and health conditions. A Read the full article…

Changing Your Veggie Taste Buds

We all know increasing your veggie intake is one of the first things that is mentioned when one wants to eat healthy and / or lose weight.  Some of us struggle with getting veggies in due to taste, texture, or inconvenience.  I challenge you to try new veggies this spring.  Gardens are growing and the Read the full article…

The Newest Sugar Commodity: Monk Fruit

Sweet, no calories, and all natural… everything you have ever wanted, right? Monk Fruit claims to do all of the above, but can it be trusted? Monk fruit is an ancient Chinese fruit also known as luo han guo.  The Chinese population has been known to use this to build ones immune system, fight sugar Read the full article…